- Get on one knee and stretch your other leg directly out to your side. (Place your knee on a pillow if you need cushion.)
- Place your hands on the floor in front of you and sit your pelvis back towards your heel as far as you can.
- Rock forward again, feeling a stretch through the inner thigh of the outstretched leg.
- Do all reps, then switch sides.
4 Exercises to Help You More Easily Get Up From the Floor
