4 Exercises to Help You More Easily Get Up From the Floor

  1. Get on one knee and stretch your other leg directly out to your side. (Place your knee on a pillow if you need cushion.)
  2. Place your hands on the floor in front of you and sit your pelvis back towards your heel as far as you can.
  3. Rock forward again, feeling a stretch through the inner thigh of the outstretched leg.
  4. Do all reps, then switch sides.
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